How to Use the Nutrisystem Website
- 1) Determine which plan fits your goals. Nutrisystem has many plans available different types of dietary needs. You can choose a vegetarian plan or a diabetes-control plan among many others.
- 2) Choose particular foods within each plan. You can work with a custom menu that lets you opt for certain meals that you can enjoy at different times of the day.
- 3) Order and meals are shipped to your door.
- 4) Prepare meals as needed. Most entrees can be chilled and then heated when needed.
Regardless of what plan you order, you will receive a Nutrisystem box containing:
1. Intoductory Box – Contains first week of food
2. Breakfast, Lunches, Dinners
3. Shaker Bottle (if shakes included in your plan selection)
4. Instruction manuals, flex meal recipe book, and a Daily Tracker
Nutrisystem Meal Plans
The plans that Nutrisystem offers are all unique depending on your dietary needs. All options are four-week plans with meals delivered to your home. All plans come with free FedEx shipping and free online tools to help you track your progress. You can even use a mobile app to track calories and overall progress.
- Nutrisystem Basic is the basic minimum of what Nutrisystem has to offer for all plans. This contains breakfasts, snacks, lunches, and dinners. You do not have the option to customize meals. The men’s program focuses on helping the body to retain lean muscle mass while the women’s concentrates on fat loss.
- Nutrisystem Core is an option that lets you choose your own meals. You can also get access to counselors and dieticians who work with Nutrisystem and can help you with working towards your weight loss goals. A professional will help you online with personalized guidance . The Core program is a more advanced option that offers 100 more meals than the basic plan and include frozen foods.
- Uniquely Yours is a step up from the Core Plan is is one of their most popular. Everything available in the core plan you will get here as well as an additional 60 foods to choose from. In addition, you can choose an unlimited amount of frozen foods and snacks.
- Uniquely Yours Plus is identical to the Uniquely Yours plan however it offers 28 (4-weeks) of shakes. So if shakes are your thing, go with this one.
- Diabetes Plan concentrates on foods that assist people with lowering their A1C blood sugar levels. The diabetes plans also come in a Core, Basic, and Uniquely Yours options.
- Vegetarian Plan This focuses on plant proteins and other healthy nutrients to keep a person’s body strong.
- Nutrisystem for Men Plan has all options mentioned above, however it contains more calories and offers 6 meals per day.
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Nutrisystem Meals Offered
Breakfast: Nutrisystem has chocolate muffins, buttermilk waffles, granola cereal and even a turkey sausage and egg muffin.
Lunches: The lunches available include hamburgers, chicken sandwiches, tuna salad and pizza melts.
Dinners: Include a mix of non-frozen and frozen choices. People can enjoy frozen options like a meatloaf sandwich or chicken and bacon ranch pizza. Non-frozen items include pasta entrees like ravioli with meat sauce.
Desserts: Find some attractive choices that fit in well with your dietary requirements. You can get white cheddar popcorn, orange cream bars and chocolate cupcakes among other options.
You can also order shakes in a few different flavors. These shakes are easy to prepare at home and provide you with healthy nutrients that you can enjoy while on the go. These shakes are perfect when you need extra help losing weight and with keeping yourself focused on your goals.
Nutrisystem’s food menu is extensive and features various choices for all people to benefit from. The menu frequently rotates throughout the year, but you should be able to select most of the foods you can get depending on the program you are in and even select those options based on what is suitable for a vegetarian diet, a diabetes-friendly diet or even frozen choices.
Nutrisystem Costs Per Month Comparison
Nutrisystem Plan Costs Include the $150 off Promotion
- Costs for the Nutrisystem program will vary based on plans chosen.
- It can cost roughly $235 to $360 per month.
- The costs assume you are selecting a 28 day plan.
- Fortunately, there are no commitments or long term contracts for you to get into when using this program.
For more information on the Nutisystem 2 for 1 off costs, click here.
The guarantee offer provided by Nutrisystem helps people with getting the most out of their dietary requirements. You can contact Nutrisystem within the first fourteen days of your first program if you are not satisfied with the service. You can send the unused food back for a full refund minus shipping.
Frequently Asked Questions(FAQ) on Nutrisystem
Q: How much does Nutrisystem cost per month?
Costs for the Nutrisystem program will vary based on plans chosen. It can cost roughly $235 to $360 per month. The costs assume you are selecting a 28 day plan.
Q: What is the best weight loss program?
The best weight loss program will be the one that you are most comfortable with. This includes taste, proper nutrient portions, cost, and your willingness to continue with it.
Q: Is Nutrisystem A good way to lose weight?
Nutrisystem avoids foods that have high glycemic index ratings. Nutrisystem’s foods are based heavily on appropriate portion sizes with an emphasis on controlled carbohydrates
Q: How Expensive is Nutrisystem?
Based on a 7-Day meal plan, you can expect to spend, on average, around $11 per day on Nutrisystem.
Q: When should I eat Nutrisystem snacks?
It is recommended to eat Nutrisystem snacks after lunch and after dinner. The idea is to eat low-portioned foods throughout the day to help increase metabolism.
Is Nutrisystem Food Good For You?
- Nutrisystem avoids foods that have high glycemic index ratings
- Nutrisystem’s foods are based heavily on appropriate portion sizes with an emphasis on controlled carbohydrates.
- Roughly half the calories in the program come from carbonydrates while a quarter is from protein and another quarter through fat
- Nutrisystem foods are also limited in sodium content
Is Nutrisystem Better Than Jenny Craig?
- Nutrisystem and Jenny Craig both offer five meals per day.
- Nutrisystem has a larger selection of foods than Jenny Craig and even has vegetarian and diabetic plans, items Jenny Craig does not have.
- Nutrisystem doesn’t require any contract commitments like Jenny Craig does
- Nutrisystem gives you freedom in terms of what you can enjoy eating in a typical day.
- Nutrisystem’s goal is to focus on particular limitations in a day and with proper portion sizes as necessary.
How Many Calories a Day Do You Get on Nutrisystem?
- The calories per day on the program will vary based on where your current goals.
- The first week typically entails about 1,000 calories in a day.
- After this, men consume 1,500 calories per day while women take in 1,200 calories.
- These totals are used to make it easier for men and women alike to get the energy they need while also being used to the efforts that are required for actually losing weight.
Is Nutrisystem Good For Diabetics?
- Nutrisystem does have its own program for diabetics.
- The Nutrisystem D features low fat totals and carbohydrates that do not cause difficult blood sugar spikes.
- focus on the low glycemic index foods on this program is an especially important part for maximum results.
- The Nutrisystem program can work for diabetics to help them with losing weight.
- Of course, this is intended to work alongside the proper diabetic medications as it makes it easier for people to lose weight and to keep their blood sugar levels under control.
How Much Does Nutrisystem Cost at Costco?
- Costco does offer many Nutrisystem items for sale.
- These include tickets for 28-day plans that are good for $179.99 in most cases.
- This offer helps you to get access to the delivery system that Nutrisystem uses for getting its foods out.
- It is for a basic version of the plan but Costco does have ticket offers for other editions of the program on occasion so be sure to check around to see what is available.
Is Nutrisystem Gluten Free?
- Nutrisystem is not fully gluten free but it does offer plenty of foods that do not contain any gluten ingredients. You can also order from a wheat-free menu if needed.
- Those who have been diagnosed with celiac disease will not be able to participate in the program.
- This is due to how many of the foods in the program might be far too difficult for people to consume in many cases.
- Therefore, you should check on how well you can handle gluten before actually participating in the program.
How Much Is a 28 Day Supply of Nutrisystem?
- A 28-day program from Nutrisystem is designed to help you get into a proper routine where it will be easier for you to lose weight over time.
- Typical plans can go for $200 to $350 in the course of 28 days.
- These totals vary based on the number of meals that are needed in a day and the types of ingredients that are to be used at a given time.
What Is the Slim Fast Diet?
- With Slim Fast, you will consume proper shakes and powders that are healthy and contain all the necessary nutrients and materials you need for burning off fat and calories.
- This works with different Slim Fast shakes at varying times in the day.
- These include Slim Fast snacks that you can order online to go alongside the regular shakes.
- This can all be paired with a proper low fat and calorie dinner to assist you in losing weight.
- The plan helps you to get the energy you need while burning off bothersome fats that are often tough to work with on your own.
- The best part of the program is that it gives you added control over your body and manage a good routine.
How Will You Lose Weight on Nutrisystem?
The rate of weight loss that a person can expect to attain will vary based on how well a person adheres to the program. A person can expect to lose about one to three pounds per week while on the program. This is enough to facilitate a healthy sense of weight loss without putting any more of a risk to one’s body than necessary.
Where Nutrisystem Delivers
Nutrisystem delivers its foods to most addresses around the United States. This is convenient but it is best for people to get their packages accepted as soon as possible. This is to ensure one’s package is opened quickly and that the foods are brought in before they could potentially be impacted by weather.
You may also collect your Nutrisystem foods at one of the company’s various offices around the country. You would have to check online to see where the nearest spot might be though. Nutrisystem does have a program with Costco to help members with getting the foods delivered out to your specific retail store’s location.
Ways to Maximize Weight Loss on Nutrisystem
Nutrisystem’s diet plans are self sufficient in causing weight loss which is guaranteed. But you also shouldn’t take it for granted and make some efforts to maximize the benefits of Nutrisystem’s structured diet plan so that you achieve results at a very quick pace.
Eliminate Alcoholic Beverages
Alcoholic beverages should not be taken while on Nutrisystem. In all the 150 meal options provided by Nutrisystem’s vast menu, you will not find even a single dish with alcohol content. Nutrisystem strictly advises to not consume any wine or alcoholic item. Alcohol is devoid of any nutritional properties and it causes the blood sugar level to fluctuate which hinders the weight loss process. The liver and kidneys are overburdened with alcohol consumption and it affects nutrients absorption in the gastro-intestinal tract of your body.
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Avoid the Occasional “Cheat Meal”
Cheat meals should be avoided when on the Nutrisystem weight loss plan if you want quick results. An occasional cheat meal would do if you are taking in a resonable amount of carbohydrates. Other wise your whole efforts can go waste with the caloric rise due to cheat meals.
Exercising a little won’t harm you literally. We all know that Nutrisystem’s meals are the only tool required for weight loss. But if you do some daily exercising and workouts by using DVDs launched by Nutrisystem, then you would highly accelerate your weight loss and would lose a lot of extra weight too. Nutrisystem also promotes physical activity which should be done at least 30 minutes daily for maximum benefit though its not a deciding factor. Actually exercising enhances your metabolism, keeps insulin low and produces enzymatic hormones which trigger the dissolution of existing fat.
Eat Small Meals Frequently
Eating proper quantities of meals prescribed by Nutrisystem and not skipping meals goes a long way in your weight loss journey. If you will take less than the prescribed quantity of meals by Nutrisystem thinking that your weight loss will be faster then you are wrong. If you take less than 1200 calories a day, then your body switches itself to `Famine Mode’ where the body will work hard to not let the existing fat melt away thinking that it won’t get enough of it in future. It’s a survival reaction of your body. Therefore don’t skip a meal and don’t get into the `Famine Mode’.
Eat Fruits and Vegatables
Eating proper supplementary substituents like fruits, vegetables, dairy, and a small protein portion is advocated by Nutrisystem. But it is extremely essential that you do not over do something. Eating an apple with your breakfast will do you good and provide you with complete nutrition. But if you snack on an apple, two bananas and two oranges with your Nutrisystem breakfast meal then you would gain weight rather than loosing it. You have to be sensible and systematic in your approach and follow the Nutrisystem’s guidelines exactly.
Eat Whole Grains
Using whole grains and appropriate food items while on `Dinners on Your Own’ or `Weekends on Your Own’ is very essential and only good carbohydrates should be taken while on your own on these days. That way you would achieve weight loss properly.
This point can’t be over stressed enough. Thinking positive and keeping the right attitude during your weight loss journey with Nutrisystem will keep of depression and depression related hormonal weight gain. That’s the reason Nutrisystem provides you with counselors and dieticians to solve your problems. Utilize the opportunity provided by Nutrisystem to the fullest, follow these simple measure and reach your `Now I Can Moment’ soon.
Those who have accounts with Nutrisystem can take advantage of great account management functions to make it easier for them to stay healthy and to keep on the diet. The account management tools allow you to plan out your meals for future orders. This includes looking at what you can get shipped to your home and when you can consume specific meals at certain times. The system offered by Nutrisystem makes it easier for you to get a great plan for weight loss up and running.
Nutrisystem Customer Service
The final thing to see regarding Nutrisystem entails its customer service team. Nutrisystem has a strong customer service base with live chat help available during most parts of the day. A full FAQ section is also included on the main site. The details listed here ensure that people can get more out of their meals while answering various concerns that people have about the Nutrisystem plan.
Is This For You?
Nutrisystem will be ideal for your weight loss needs if you need extra help with getting more out of your efforts. Nutrisystem has a great program that works with healthy foods that are easy to review and prepare. The variety of foods you can get makes it worthwhile as well. The added assortment of programs available also helps people with getting their weight loss efforts in check. Be sure to see what this meal service provider can do for you when looking for assistance with getting rid of those extra pounds.
Last month I purchased their plans using a 50% off coupon. Now I see they offer a buy one month, get one month free. If I cancel my current order, will they honor the new promotion? It seems like a better deal.
Heather Paige says
Yes. I would call. In my experience with these issues, they will most likely honor the new promotion and send you one month free.
Joy Bernhardt says
I’ve tried Nutrisystem and what I’ve learned is you lose weight because the portion sizes are really small. You could simply do the same with your own meals by cutting them in half.