Diet-to-Go has since 1991 made a name for itself as one of the best diet meal delivery services on the market. There are plenty of reviews on the taste and quality of the company’s food, but does it actually work for weight loss, too?
The short answer: yes. The company often asks its customers to share their success stories — real stories from real people that prove the effectiveness of Diet-to-Go’s meal plans.
The success stories prove that anyone can lose weight on this program, and that they can thrive while doing it.
Consistent Weight Loss Works Best
To lose weight safely and maintain it over the years, the key is to take it slowly. That’s because when someone loses weight too quickly, it can put the body into starvation mode, which slows down the metabolism and can actually lead to weight gain. Plus, rapid weight loss has other health risks, too, such as liver damage, gallstones and fluid imbalance. Diet-to-Go customers typically report an average loss of one or two pounds per week, a slow-and-steady pace that ultimately turns into consistency and long-lasting results.
How Much Weight Can I Lose?
The short answer: it depends. Diet-to-Go’s weight loss program can be as effective or ineffective as your own level of dedication. For people who stick with it, the results can be transformational.
Most people lose about 10 pounds in the first month and 20-30 pounds in the first 4 months. Many customers have lost an average of 50 pounds, while others have lost more than 100. The weight loss can be extensive, but customers who eat only the meals provided by Diet-to-Go tend to have the most success.
The reporter weight loss average is more than customers in similar programs, such as Medifast and Jenny Craig. Even more important, some Diet-to-Go customers have managed to turn around health risks such as diabetes and heart conditions.
Controlling Your Appetite with Diet-to-Go
One of the most prominent setbacks people may have while dieting is an inability to control their appetite.
Many Americans consume more than 2,000 calories a day, a level only needed by serious athletes or people who exercise frequently.
Diet-to-Go offers a 1,200-calorie (for women) and 1,600-calorie meal plan (for men) by controlling meals for portion size without relinquishing on taste. Foods have the proper balance of nutrients, such as lean protein and healthy fats, so customers can eat them without feeling hungry later.
Eventually, customers find they can more easily control overeating and cravings, just by sticking with one of Diet-to-Go’s meal plans.
Controlling Your Health Risks with Diet-to-Go
People who are overweight or obese are at a much greater risk for health risks. That includes:
- Heart disease and stroke.
- High blood pressure.
- High cholesterol.
- Type 2 diabetes.
- Some cancers.
- Gallbladder disease and gallstones.
- Osteoporosis.
- Gout.
- Sleep apnea and other breathing diseases.
Many people who have joined the Diet-to-Go weight loss program have experienced these health conditions in the past.
They’ve also found they were able to reverse many of the conditions and reduce their dependency on medications, just by sticking with the program. This means fewer doctor visits and saving money that would have been spent on healthcare and prescriptions.
Check out our full Diet-to-Go review to learn more about how you can lose weight on this program.
Conclusion
Diet-to-Go’s multiple success stories prove that anyone can lose weight on this program. In addition, people who have participated in this program have a much easier time losing weight and reaching their goals.
