How to Use the Nutrisystem Website
- 1) Determine which plan fits your goals. Nutrisystem has many plans available different types of dietary needs. You can choose a vegetarian plan or a diabetes-control plan among many others.
- 2) Choose particular foods within each plan. You can work with a custom menu that lets you opt for certain meals that you can enjoy at different times of the day.
- 3) Order and meals are shipped to your door.
- 4) Prepare meals as needed. Most entrees can be chilled and then heated when needed.
Follow our staff writer Heather Paige as she begins her weight loss journey on Nutrisystem:
Video Uploaded: July 2019
As shown in the above video, regardless of what plan you order, you will receive a Nutrisystem box containing:
1. Introductory Box – Contains the first week of food
2. Breakfast, Lunches, Dinners
3. Shaker Bottle (if shakes included in your plan selection)
4. Instruction manuals, flex meal recipe book, and a Daily Tracker
Nutrisystem Meals Offered
Breakfast: Nutrisystem has chocolate muffins, buttermilk waffles, granola cereal and even a turkey sausage and egg muffin.
Lunches: The lunches available include hamburgers, chicken sandwiches, tuna salad and pizza melts.
Dinners: Include a mix of non-frozen and frozen choices. People can enjoy frozen options like a meatloaf sandwich or chicken and bacon ranch pizza. Non-frozen items include pasta entrees like ravioli with meat sauce.
Desserts: Find some attractive choices that fit in well with your dietary requirements. You can get white cheddar popcorn, orange cream bars and chocolate cupcakes among other options.
You can also order shakes in a few different flavors. These shakes are easy to prepare at home and provide you with healthy nutrients that you can enjoy while on the go. These shakes are perfect when you need extra help losing weight and with keeping yourself focused on your goals.
Nutrisystem’s food menu is extensive and features various choices for all people to benefit from. The menu frequently rotates throughout the year, but you should be able to select most of the foods you can get depending on the program you are in and even select those options based on what is suitable for a vegetarian diet, a diabetes-friendly diet or even frozen choices.
What Makes Nutrisystem Unique?
Nutrisystem is unique for how it tailors its meals to your particular needs. It includes foods that focus on the glycemic index. The program looks at how the body manages its carbohydrates and blood sugar. By working with the appropriate foods on the GI, it is easy for people to consume the right foods at the times they need them the most.
You can start with a healthy breakfast bar and have a shake as a quick snack. You can get a good light lunch off of one of the soups or other light entrees offered by Nutrisystem. An afternoon snack lets you feel a little more comfortable with your weight loss efforts. Enjoy a nice dinner you can heat up and then take in a fine snack at the end of the day. The full organization of what Nutrisystem offers is vital for ensuring people can get the most out of their dietary demands.
Are All of Nutrisystem Foods Frozen?
No! However, various frozen foods are available through the a la carte section of the Nutrisystem website. The A la carte section is ideal for when you need an extra meal for a certain period or if you are looking to get another person to enter into the program with you. You can also search for foods through this part of the site based on the particular desires you might have. Not all foods from the service are available online so be sure you look around to identify what might be intriguing for a la carte use.
The guarantee offer provided by Nutrisystem helps people with getting the most out of their dietary requirements. You can contact Nutrisystem within the first fourteen days of your first program if you are not satisfied with the service. You can send the unused food back for a full refund minus shipping.
Ways to Maximize Weight Loss on Nutrisystem
Nutrisystem’s diet plans are self-sufficient in causing weight loss which is guaranteed. But you also shouldn’t take it for granted and make some efforts to maximize the benefits of Nutrisystem’s structured diet plan so that you achieve results at a very quick pace.
Eliminate Alcoholic Beverages
Alcoholic beverages should not be taken while on Nutrisystem. In all the 150 meal options provided by Nutrisystem’s vast menu, you will not find even a single dish with alcohol content. Nutrisystem strictly advises to not consume any wine or alcoholic item. Alcohol is devoid of any nutritional properties and it causes the blood sugar level to fluctuate which hinders the weight loss process. The liver and kidneys are overburdened with alcohol consumption and it affects nutrients absorption in the gastro-intestinal tract of your body.
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Avoid the Occasional “Cheat Meal”
Cheat meals should be avoided when on the Nutrisystem weight loss plan if you want quick results. An occasional cheat meal would do if you are taking in a reasonable amount of carbohydrates. Other wise your whole efforts can go waste with the caloric rise due to cheat meals.
Exercising a little won’t harm you literally. We all know that Nutrisystem’s meals are the only tool required for weight loss. But if you do some daily exercising and workouts by using DVDs launched by Nutrisystem, then you would highly accelerate your weight loss and would lose a lot of extra weight too. Nutrisystem also promotes physical activity which should be done at least 30 minutes daily for maximum benefit though its not a deciding factor. Actually exercising enhances your metabolism, keeps insulin low and produces enzymatic hormones which trigger the dissolution of existing fat.
Eat Small Meals Frequently
Eating proper quantities of meals prescribed by Nutrisystem and not skipping meals goes a long way in your weight loss journey. If you will take less than the prescribed quantity of meals by Nutrisystem thinking that your weight loss will be faster then you are wrong. If you take less than 1200 calories a day, then your body switches itself to `Famine Mode’ where the body will work hard to not let the existing fat melt away thinking that it won’t get enough of it in future. It’s a survival reaction of your body. Therefore don’t skip a meal and don’t get into the `Famine Mode’.
Eat Fruits and Vegatables
Eating proper supplementary substituents like fruits, vegetables, dairy, and a small protein portion is advocated by Nutrisystem. But it is extremely essential that you do not over do something. Eating an apple with your breakfast will do you good and provide you with complete nutrition. But if you snack on an apple, two bananas and two oranges with your Nutrisystem breakfast meal then you would gain weight rather than losing it. You have to be sensible and systematic in your approach and follow the Nutrisystem’s guidelines exactly.
Eat Whole Grains
Using whole grains and appropriate food items while on `Dinners on Your Own’ or `Weekends on Your Own’ is very essential and only good carbohydrates should be taken while on your own on these days. That way you would achieve weight loss properly.
This point can’t be overstressed enough. Thinking positive and keeping the right attitude during your weight loss journey with Nutrisystem will keep of depression and depression related hormonal weight gain. That’s the reason Nutrisystem provides you with counselors and dieticians to solve your problems. Utilize the opportunity provided by Nutrisystem to the fullest, follow these simple measures and reach your `Now I Can Moment’ soon.